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		<title>Which Fighter Does Spin Kicks Work Against the Best?</title>
		<link>http://www.realistictrainingworks.com/which-fighter-does-spin-kicks-work-against-the-best/</link>
		<comments>http://www.realistictrainingworks.com/which-fighter-does-spin-kicks-work-against-the-best/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 07:00:34 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[MMA]]></category>

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		<description><![CDATA[Spin kicks are a great addition to any fighter&#8217;s arsenal. However, there are certain types of fighters that are more susceptible to receiving damage from spin kicks. We are going to look in depth at these types of people. If you effectively train your spin kicks, you have a higher chance of taking them down [...]]]></description>
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		<title>Why Spin Kicks Are Effective</title>
		<link>http://www.realistictrainingworks.com/why-spin-kicks-are-effective/</link>
		<comments>http://www.realistictrainingworks.com/why-spin-kicks-are-effective/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:00:44 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/why-spin-kicks-are-effective/</guid>
		<description><![CDATA[All the sudden spin kicks are in vogue. This is because the UFC is littered with spin kick knockouts, and it&#8217;s because UFC fighters aren&#8217;t used to defending against them. They are mostly unseen when they are thrown because they are a very hard read when you have not trained against them before. Velocity is [...]]]></description>
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		<title>The Sneaky Spin Kick Artist Should Be Feared</title>
		<link>http://www.realistictrainingworks.com/the-sneaky-spin-kick-artist-should-be-feared/</link>
		<comments>http://www.realistictrainingworks.com/the-sneaky-spin-kick-artist-should-be-feared/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 07:00:34 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[MMA]]></category>

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		<description><![CDATA[A person with a great spin kick should be feared. This is because the spin kick can do a lot of damage to an unsuspecting opponent. A person with a great spin kick who can hide it inside other strikes is someone to definitely fear. If you find one of these people then you should [...]]]></description>
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		<title>The Absolute Worst Way to Train</title>
		<link>http://www.realistictrainingworks.com/the-absolute-worst-way-to-train/</link>
		<comments>http://www.realistictrainingworks.com/the-absolute-worst-way-to-train/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 00:11:56 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1530</guid>
		<description><![CDATA[The absolute worst way to train is to go all out against your sparring partner. This is because both of you will get hurt. When both of you are hurt, neither one of you can train. Therefore, even though many people think that attacking their partner with full power is a smart thing. It rarely [...]]]></description>
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		<title>The Thrill of a Spin Kick Knockout</title>
		<link>http://www.realistictrainingworks.com/the-thrill-of-a-spin-kick-knockout/</link>
		<comments>http://www.realistictrainingworks.com/the-thrill-of-a-spin-kick-knockout/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 07:00:28 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[MMA]]></category>

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		<description><![CDATA[Everyone wants to love Chuck Norris, and everyone wants to believe that he could kick Frank Shamrock&#8217;s tail (well, maybe not me because Frank taught me grappling). The truth is that Chuck could have done some serious damage in his prime with more takedown defense and a grappling game in MMA fights. Especially right now, [...]]]></description>
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		<title>How to Land a Spin Kick</title>
		<link>http://www.realistictrainingworks.com/how-to-land-a-spin-kick/</link>
		<comments>http://www.realistictrainingworks.com/how-to-land-a-spin-kick/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:03:33 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Webinars]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1487</guid>
		<description><![CDATA[Watch the training below and find out why you need a spin kick in your arsenal. It&#8217;s totally free and made so you can get better right here and right now. After your done watching, then you can sign up for the webinar where I&#8217;ll reveal exactly how to pull off a spin kick in [...]]]></description>
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		<title>Is Kali Really Just a Weapon Based Art?</title>
		<link>http://www.realistictrainingworks.com/is-kali-really-just-a-weapon-based-art/</link>
		<comments>http://www.realistictrainingworks.com/is-kali-really-just-a-weapon-based-art/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:56:25 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[hillsboro martial arts]]></category>
		<category><![CDATA[Hillsboro MMA]]></category>
		<category><![CDATA[Jason Bourne]]></category>
		<category><![CDATA[JKD]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1322</guid>
		<description><![CDATA[Is Kali Really Just a Weapon Based Art? Only to the beginner. The beginner does not know that Kali is a complete system and incorporated weapons and stand up with wrestling/submissions way before almost anyone even contemplated doing it. If I had to choose one art it would be Kali. &#8211; Ron Balicki Example 1 [...]]]></description>
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		<title>Kickboxing Training &#8211; Are Kickboxing Trainers Brainwashing You?</title>
		<link>http://www.realistictrainingworks.com/kickboxing-training-are-kickboxing-trainers-brainwashing-you/</link>
		<comments>http://www.realistictrainingworks.com/kickboxing-training-are-kickboxing-trainers-brainwashing-you/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:12:06 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1217</guid>
		<description><![CDATA[Most kickboxing instructors want to brainwash you into thinking that there is only one style of kickboxing training. That is because they want to get you accustomed to their particular style and make sure you think that all other styles are garbage. This is why the MMA revolution was so big, and why Bruce Lee [...]]]></description>
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		<title>The Many Forms of Kickboxing</title>
		<link>http://www.realistictrainingworks.com/the-many-forms-of-cardio-kickboxing/</link>
		<comments>http://www.realistictrainingworks.com/the-many-forms-of-cardio-kickboxing/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:08:09 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1214</guid>
		<description><![CDATA[There are many forms of kickboxing – there’s Karate, straight Kickboxing, Kung Fu, Tae Kwon Do. What you might not know is that styles like: Aikido, Judo, Jiu Jitsu (or JuJitsu), sumo wrestling, T’ai chi, Kendo or Wrestling is not kickboxing. The act of kickboxing means kicking with your legs, which most Aikido, Judo, Jiu [...]]]></description>
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		<title>Cardio Kickboxing: Learning from a Fraud or a Real Instructor?</title>
		<link>http://www.realistictrainingworks.com/cardio-kickboxing-learning-from-a-fraud-or-a-real-instructor/</link>
		<comments>http://www.realistictrainingworks.com/cardio-kickboxing-learning-from-a-fraud-or-a-real-instructor/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:05:25 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1212</guid>
		<description><![CDATA[Cardio kickboxing classes can be an awesome way to jump into beginner level martial arts. When you are looking for a cardio kickboxing class, you should look for the right academy. The colloquium should fit what you want, and the course of study should include intensive teaching in the art of kickboxing (not only kicking [...]]]></description>
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