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	<link>http://www.realistictrainingworks.com</link>
	<description>MMA Instructor and Fitness Trainer, Scott Buendia</description>
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		<title>Kickboxing Training &#8211; Are Kickboxing Trainers Brainwashing You?</title>
		<link>http://www.realistictrainingworks.com/kickboxing-training-are-kickboxing-trainers-brainwashing-you/</link>
		<comments>http://www.realistictrainingworks.com/kickboxing-training-are-kickboxing-trainers-brainwashing-you/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:12:06 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1217</guid>
		<description><![CDATA[Most kickboxing instructors want to brainwash you into thinking that there is only one style of kickboxing training.  That is because they want to get you accustomed to their particular style and make sure you think that all other styles are garbage.  This is why the MMA revolution was so big, and why [...]]]></description>
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		<title>The Many Forms of Kickboxing</title>
		<link>http://www.realistictrainingworks.com/the-many-forms-of-cardio-kickboxing/</link>
		<comments>http://www.realistictrainingworks.com/the-many-forms-of-cardio-kickboxing/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:08:09 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1214</guid>
		<description><![CDATA[There are many forms of kickboxing – there’s Karate, straight Kickboxing, Kung Fu, Tae Kwon Do.  What you might not know is that styles like: Aikido, Judo, Jiu Jitsu (or JuJitsu), sumo wrestling, T’ai chi, Kendo or Wrestling is not kickboxing.  The act of kickboxing means kicking with your legs, which most Aikido, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardio Kickboxing: Learning from a Fraud or a Real Instructor?</title>
		<link>http://www.realistictrainingworks.com/cardio-kickboxing-learning-from-a-fraud-or-a-real-instructor/</link>
		<comments>http://www.realistictrainingworks.com/cardio-kickboxing-learning-from-a-fraud-or-a-real-instructor/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:05:25 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1212</guid>
		<description><![CDATA[Cardio kickboxing classes can be an awesome way to jump into beginner level martial arts.  When you are looking for a cardio kickboxing class, you should look for the right academy.  The colloquium should fit what you want, and the course of study should include intensive teaching in the art of kickboxing (not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Truth About Choosing Between Aerobic Kickboxing and True Kick boxing</title>
		<link>http://www.realistictrainingworks.com/aerobic-kickboxing/</link>
		<comments>http://www.realistictrainingworks.com/aerobic-kickboxing/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:52:38 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1205</guid>
		<description><![CDATA[Aerobic kickboxing is sometimes confused with its realistic counterparts like: Aikido, Judo, JuJitsu (or Jiu-Jitsu), Karate, Kendo, Kickboxing, Kung Fu, T’ai Chi, Tae Kwon Do, or the more inane arts like Wrestling and Sumo Wrestling (both of which have combat applications in the right circumstances).
Aerobic kickboxing is actually more like: aqua aerobics or a dance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why 90% of Jeet Kune Do Practioners Have Missed the Boat</title>
		<link>http://www.realistictrainingworks.com/why-90-of-jeet-kune-do-practioners-have-missed-the-boat/</link>
		<comments>http://www.realistictrainingworks.com/why-90-of-jeet-kune-do-practioners-have-missed-the-boat/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:49:16 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Jeet Kune Do]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1139</guid>
		<description><![CDATA[// 


Go deeper in the rabbit hole and don&#8217;t just stare at the blue pill.
If you want to get good at JKD, you gotta take the red pill.
It’s true.  Most JKD guys swim around the surface of JKD. They get the phenomenal fighting skills, they drill down the attributes, and to be honest, several of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gina Carano vs Cris Cyborg &#8211; the TRUTH about what happened</title>
		<link>http://www.realistictrainingworks.com/gina-carano-vs-cris-cyborg-the-truth-about-what-happened/</link>
		<comments>http://www.realistictrainingworks.com/gina-carano-vs-cris-cyborg-the-truth-about-what-happened/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 18:11:49 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Hillsboro MMA]]></category>
		<category><![CDATA[hillsboro martial arts]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=900</guid>
		<description><![CDATA[
First off, this wasn&#8217;t the squash match that everyone advertised.
The layman will say that Cyborg is better than Carano, and they are mistaken.  Cyborg had a better game plan and better ground skills, but what really happened was that Gina had an ineffectual game plan for what Cyborg was bringing.  Anytime you fight a Wanderlei [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The death of Hollis Mason</title>
		<link>http://www.realistictrainingworks.com/the-death-of-hollis-mason/</link>
		<comments>http://www.realistictrainingworks.com/the-death-of-hollis-mason/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 13:47:52 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[JKD]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=854</guid>
		<description><![CDATA[Check this scene out, it&#8217;s beautiful and it&#8217;s the death of a true hero.
It&#8217;s how I&#8217;d like to go out if I don&#8217;t die quietly in bed, except, I&#8217;d like to take all of them with me. Anyway, there&#8217;s something really instructive here, you should notice, which I&#8217;ll tell my list.
Also notice the determined look [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Submission Wrestling Results Guaranteed Here</title>
		<link>http://www.realistictrainingworks.com/submission-wrestling-results-guaranteed-here/</link>
		<comments>http://www.realistictrainingworks.com/submission-wrestling-results-guaranteed-here/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 19:19:37 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=827</guid>
		<description><![CDATA[
I was once taught BJJ by a blue belt in my little city of Hillsboro, OR.  It was find and good, but I preferred stand up, because to be honest.  The ground made no sense!  In fact, I can remember when I went up against a 250 man and I was about 140 and barely [...]]]></description>
		<wfw:commentRss>http://www.realistictrainingworks.com/submission-wrestling-results-guaranteed-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s going with Sean Sherk?</title>
		<link>http://www.realistictrainingworks.com/what%e2%80%99s-going-with-sean-sherk/</link>
		<comments>http://www.realistictrainingworks.com/what%e2%80%99s-going-with-sean-sherk/#comments</comments>
		<pubDate>Mon, 25 May 2009 16:38:26 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Hillsboro MMA]]></category>
		<category><![CDATA[hillsboro martial arts]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=805</guid>
		<description><![CDATA[Sean Sherk just spent the last hour kicking my butt… In UFC Undisputed 2009.  But, he did it the way he should be doing it, by systematically taking me down and grounding me to death (I’m actually very frustrated at this moment but that’s beside the point.)  Sean Sherk needs to go back [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BJJ &#8211; Tournament?  Learn how not to Freak Out Here</title>
		<link>http://www.realistictrainingworks.com/bjjtournaments/</link>
		<comments>http://www.realistictrainingworks.com/bjjtournaments/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 20:08:24 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Hillsboro MMA]]></category>
		<category><![CDATA[hillsboro martial arts]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/2009/04/04/749/</guid>
		<description><![CDATA[How to Take the Mat like a Pro During Your First Grappling Tournament
by Scott Buendia

My first grappling tournament was a nerve-racking experience.  I had not eaten in four hours, which is a long story, before I hit the mat. So I saw a little bit of adversity even before it hit the mat but [...]]]></description>
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