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		<title>The Sad Truth of Most Martial Arts Schools</title>
		<link>http://www.realistictrainingworks.com/the-sad-truth-of-most-martial-arts-schools/</link>
		<comments>http://www.realistictrainingworks.com/the-sad-truth-of-most-martial-arts-schools/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 20:57:19 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Meme]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1604</guid>
		<description><![CDATA[Image provided by www.stockfreeimages.com]]></description>
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		<title>The Fun of Shin Kicks</title>
		<link>http://www.realistictrainingworks.com/the-fun-of-shin-kicks/</link>
		<comments>http://www.realistictrainingworks.com/the-fun-of-shin-kicks/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 19:58:26 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[Kickboxing]]></category>

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		<description><![CDATA[Running into something with your shin is painful. Actually, it is extremely painful. It is a wonder that more martial artists do not take this in account when designing their plan for fights. A shin kick can be very effective against a variety of opponents and what is even worse is that it is open [...]]]></description>
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		<title>The Next Level is Always the Most Important Level in Martial Arts</title>
		<link>http://www.realistictrainingworks.com/the-next-level-is-always-the-most-important-level-in-martial-arts/</link>
		<comments>http://www.realistictrainingworks.com/the-next-level-is-always-the-most-important-level-in-martial-arts/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 21:01:26 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[hillsboro martial arts]]></category>
		<category><![CDATA[Hillsboro MMA]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1597</guid>
		<description><![CDATA[No matter what level a person is in martial arts, it is never enough. The next level is always the most important. This is because we are all humans and we all strive to achieve more and more. Life is boring without goals (no matter how mundane those goals happen to be for us.) Therefore, [...]]]></description>
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		<title>Why Kickboxing is the Launching Pad to Bigger and Better Martial Arts Skills for Women</title>
		<link>http://www.realistictrainingworks.com/why-kickboxing-is-the-launching-pad-to-bigger-and-better-martial-arts-skills-for-women/</link>
		<comments>http://www.realistictrainingworks.com/why-kickboxing-is-the-launching-pad-to-bigger-and-better-martial-arts-skills-for-women/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:36:35 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1593</guid>
		<description><![CDATA[It is better for a woman to have some skill in some sort of martial art than no self defense skills at all. Even better than that is to have that woman develop a skill and be able to practically apply that skill in an adrenal situation (as Guro Marc &#8220;Crafty Dog&#8221; Denny would say.) [...]]]></description>
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		<title>Is Kickboxing the Gateway to Better Self Defense for Women?</title>
		<link>http://www.realistictrainingworks.com/is-kickboxing-the-gateway-to-better-self-defense-for-women/</link>
		<comments>http://www.realistictrainingworks.com/is-kickboxing-the-gateway-to-better-self-defense-for-women/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:28:05 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[hillsboro martial arts]]></category>
		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1591</guid>
		<description><![CDATA[Kickboxing is an excellent gateway to other martial arts for women. It is very hard to get a woman into a training class for martial arts. Conversely, it is hard for a business owner to get females into their martial arts studios even though it is a good idea for women to train in self [...]]]></description>
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		<title>How Useful is a Taser in a Real Fight?</title>
		<link>http://www.realistictrainingworks.com/how-useful-is-a-taser-in-a-real-fight/</link>
		<comments>http://www.realistictrainingworks.com/how-useful-is-a-taser-in-a-real-fight/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:17:41 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weaponry]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1588</guid>
		<description><![CDATA[A taser can be a helpful product in a real fight, however, a person should not feel totally secure when they have a taser. A taser, in and of itself, will not defend the user from an attack. The ability of the user to use the taser is what will determine the effectiveness of said [...]]]></description>
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		<title>Little Guys vs. the Big Guy: the Truth</title>
		<link>http://www.realistictrainingworks.com/little-guys-vs-the-big-guy-the-truth/</link>
		<comments>http://www.realistictrainingworks.com/little-guys-vs-the-big-guy-the-truth/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 18:57:05 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Little Guys vs Big Guys]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1583</guid>
		<description><![CDATA[One the biggest things a little person wants to do is beat a bigger person. This is because a bigger person (or people) have picked on them their whole lives.  This can leave a smaller person feeling intimidated when a bigger person gives them any sort of look. However, if a little person gets into [...]]]></description>
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		<title>What Happened? Andersen Silva vs Chael Sonnen 2</title>
		<link>http://www.realistictrainingworks.com/what-happened-andersen-silva-vs-chael-sonnen-2/</link>
		<comments>http://www.realistictrainingworks.com/what-happened-andersen-silva-vs-chael-sonnen-2/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 17:56:31 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[hillsboro martial arts]]></category>
		<category><![CDATA[Hillsboro MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1578</guid>
		<description><![CDATA[One of the problems of throwing a spinning punch is that it leaves you open to attack if you happen to miss it. This is exactly what happened to Chael Sonnen in during his second fight with Anderson Silva. He made the mistake of throwing a spinning punch that he probably should not have thrown [...]]]></description>
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		<title>Training Monsters &#8211; The Myth of Discipline &#8211; Why I Rarely Train Kids</title>
		<link>http://www.realistictrainingworks.com/training-monsters-the-myth-of-discipline-why-i-rarely-train-kids/</link>
		<comments>http://www.realistictrainingworks.com/training-monsters-the-myth-of-discipline-why-i-rarely-train-kids/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 15:31:14 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Hillsboro MMA]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[submission wrestling]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/?p=1569</guid>
		<description><![CDATA[A bigger name in the industry of martial arts recently found himself in hot water and then chose to opt out of the consequences (if you watch Walking Dead then you know where that phrasing comes from and the specific episode). We could argue whether or not this was a coward’s way out or whatever. [...]]]></description>
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		<title>Which Fighter Does Spin Kicks Work Against the Best?</title>
		<link>http://www.realistictrainingworks.com/which-fighter-does-spin-kicks-work-against-the-best/</link>
		<comments>http://www.realistictrainingworks.com/which-fighter-does-spin-kicks-work-against-the-best/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 07:00:34 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.realistictrainingworks.com/which-fighter-does-spin-kicks-work-against-the-best/</guid>
		<description><![CDATA[Spin kicks are a great addition to any fighter&#8217;s arsenal. However, there are certain types of fighters that are more susceptible to receiving damage from spin kicks. We are going to look in depth at these types of people. If you effectively train your spin kicks, you have a higher chance of taking them down [...]]]></description>
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